The Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size.
Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).
The greatest fitness app on the planet. Whether you’re looking to lose fat, build muscle, get stronger or improve performance, we’ve got you covered. With over 20 different training plans and hundreds of delicious meals, all customised to your individual needs, plus a free 7 day trial, there’s never been a better time to join the team.
I’ve now been using the app for the last two weeks. The workouts are amazing and cater for all your needs, that might be working out in the gym at home just with dumbbells. They also workout your goals building size and strength, cutting or general muscle gain. I don’t normally leave reviews but this app is like Matt says, the only app fitness app you will need and the best in the world.
Why are you still reading this comment, get it downloaded now.
The apps amazing; it does absolutely everything you need it to and it does it intuitively. I was going to wait until the gyms reopen in a month, but I don’t want to turn into an avocado at home, so this is going to be a lifesaver. The home workout plan with no equipment is nothing short of genius 👌
Without a doubt, this is the best fitness app available on the market. Incredibly clear layout and caters for all levels. 10/10.
Morsia is a fantastic fitness app! Flexible for different fitness goals and loads of different recipes. Clear instructions and so easy to use, value for money is 10/10 as well- £15 a month is cheaper than any gym near me! I will definitely be using this app for a long time, thank you guys for making such great app 😊
Your diet doesn't have to be boring! Our meal plans are designed so that you love the food you eat whilst still hitting your goals.
What you get:
- A complete meal plan built specifically for you and your individual goals
- Choose the number of meals you want to eat each day and if you don’t like something, switch it for something you do!
- A full shopping list split into easy-to-use categories to make food shopping simple
- Add your own custom meals! If you have a favourite go-to meal, add it to your meal plan and we’ll do the rest!
The Knowledgebase contains the answers to any question you could ever have about fitness, diet or training. Including videos where Matt takes you through everything from lifting technique to supplements and injuries to motivation.
With loads of fresh new videos and articles added each month, the Knowledgebase is the greatest informational resource on training, diet and fitness out there.
Whether it’s your reps, sets, calories, physique, or personal bests, we track everything to make sure you’re constantly making progress towards your goals.
Keep track of your progress and follow your development over time in our new progress hub: the best progress tracking system on the market.
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